Healthy Skin 

A dynamic, complex system of interweaving processes, the skin reflects the body's internal health and, as the largest organ of perception, it responds to external influences such as hot or cold temperatures. A large percentage of a person's T-cells, the cells of immunity, are found within its layers. The skin helps us to eliminate toxins and defend our body from bacteria.

The skin provides an honest mirror of our inner health and well being. Consider that when we eat a great deal of fatty foods or foods to which we are allergic, our skin is often the first indicator that we have mistreated ourselves. On the other hand, when have been eating healthily and enjoying plenty of fresh, clean water, getting all necessary vitamins and minerals, exercise, our skin exhibits a healthy glow that is indicative of the attention we are paying to ourselves.

The process of growing up and becoming an adult is an emotional process we all know —but it is also a very complex process that is happening in our bodies.

The largest reflection of this is seen in the skin. It is also a time when our skin deals with a change in structure, pH and function.
 

Our body is surrounded by its first defense called the ACID MANTLE. There is a slightly acidic layer on our skin which protects is from infection and absorbing poisons through our skin. It is formed by the combination of oil from our oil glands and sweet from our sweat glands (actually called sebaceous glands and sudiferous glands). The acidity of an adult skin is around 5pH to 6pH.

When we are children we have an acidity (pH) of 7, the same as water. This is why children are more prone to fungus infections like ringworm — funguses do not like acid conditions— Therefore do not grow as easily on adults.

OUR SKINS PROTECTIVE ACID MANTLE IS FORMED BY THE COMBINATION OF THE SWEAT AND OIL ON OUR SKIN

As you become a teenager we start growing a lot more hair — with each hair follicle comes an oil gland. Suddenly we have a lot more oil, added to the mixture — this in turn makes our skins pH change.
This is also when the problems start.

Our skin feels greasy so we wash it with soap (well lots of people do) our skin is then stripped of its oil. Because our skins pH is affected (suddenly having gone up to pH 8, very alkaline) it means our bodies first defense mechanism is down. HELP! Signals are sent to our brain then to the pituatary gland to produce more oil, to fix up the skins acid balance.

THEN your skin feels greasy so we wash it again and the cycle continues.

WHAT FINALLY HAPPENS IS THAT WE GET UP AND DOWN SIGNALS TO OUR HORMONE SYSTEM, WHICH SET UP A PATTERN THAT CONTINUES FOR LIFE.

Okay, so maybe you don’t use soap — great — but also remember not to over stimulate oil skin by washing it with HOT water only tepid please. The heat stimulates oil production.
Never worry about a bit of oil on the skin — with a proper cleansing regime — oil protects the skin and prevents wrinkling. 
So what’s first?

Great looking skin begins with cleansing and toning. The right routine can make a real difference in the way your skin looks and behaves.

Cleansers
Cleansing is perhaps the most important step in your skin care routine. 

Cleansers are designed to remove all traces of makeup, excess oil, dead skin cells, and dirt. Find a “pH balanced” i.e. around pH 5.5 cleanser . A cleanser should be strong enough to get your face clean, but gentle enough so that it won't strip away your skin's natural protective oils. The right cleansing routine can make a real difference in the way your skin looks and behaves. Very important don't over cleanse. You don't need to pull on your skin or rub too hard. Twice a day is fine.

How to Wash Your Face

·         Use a mild soap (one with low alkalinity) or appropriate cleanser for your skin type.

·         First, remove all makeup (tip: if a cleanser doesn't say that it removes eye makeup, don't use it for that purpose).

·         Wash your face gently. Don't scrub! Scrubbing can irritate your skin.

·         Rinse your face well with lukewarm water (do not use hot water!).

·         Pat dry-- do not rub -- with soft washcloth or towel

TONERS

Some people never feel that their skin is quite clean enough without the use of a toner after cleansing and before moisturizing.

Toners help remove surface skin cells, soap residue, and excess oil from your skin. They also remove dirt and perspiration from oilier skin types, and can tighten the skin and close pores.

Skin care products are specifically formulated for certain skin types. Using the wrong products on your skin may disguise your skin's true tendencies. For example, harsh treatment of normal skin may make it seem dry, while poor cleansing of combination skin may make it seem oilier than it really is. Hormones, weather, diet, and other factors can also affect changes on your skin.

How do you determine your skin type?  You  can try this simple examination to determine your skin type:

Wash your face and do not apply any skin care product to it for the following hour. Then press a tissue to your forehead, cheeks, chin, and nose:

·         If there's no oily residue on the tissue, you have normal skin.

·         If skin particles appear on the tissue or are evident on your skin, you have dry skin. (If dry skin does not improve after moisturizing, you may have dermatitis and should see your dermatologist).

·         If all areas reveal oily residue, you have oily skin.

If some areas of your skin leave an oily residue (i.e., your T-Zone - forehead, nose, chin) while others do not, you have combination skin. Combination skin is verycommon.

Caring for Normal Skin

·         Wash your face every day, twice a day with a gentle cleanser or a low-alkaline soap (Note: the high alkaline or pH level of most covaleriiaercial soaps may be irritating to women with dry skin).

·         Use a light moisturizer.

·         Protect your skin with sunscreen
(minimum SPF 15).

·         Avoid products that are very oily or drying.